Are you eating well all day but let go at night and end up obsessing over food and binge eating? Do you think you have a willpower problem? Do you…
Tag: wellness
WHY DIETS DON'T WORK (Part 2)
Let’s continue with our “Why diets don’t work” topic. If you didn’t read the first part, I invite you to click on the blog and discover the reasons it is…
INTUITIVE EATING: A How-To
In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…
Get the Skinny on Primary & Secondary Foods
When we talk about food we are typically talking about the foods we consume to nourish our bodies and not the foods that nourish a healthy well-balanced life. The truth…
What is ORTHOREXIA?
You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many…