Perfectionism exists everywhere — including nutrition and wellness. Many of us are on the quest to creating the perfect body, maintaining the ideal weight and having the perfect lifestyle and…
Tag: weight loss
How an obsession with weight loss prevents weight loss
This time last year you committed to yourself that 2019 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…
WHY DIETS DON'T WORK (Part 1)
Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…