Are you eating well all day but let go at night and end up obsessing over food and binge eating? Do you think you have a willpower problem? Do you…
Tag: weight loss
I 'FEEL FAT': 4 ways to feel better when you're feeling fat
I know that feeling so well! I cannot tell you how many times I repeated this “I feel fat” sentence over and over in my head. All of a sudden,…
WEIGHT GAIN: Don't Shoot the Messenger
I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…
What to do (and not do) when it comes to WEIGHT LOSS
There are so many articles published on this topic and I did not want to give you another list of things to do and not do to remember. Albeit a…
A New Approach to Nutrition
Let’s try something new. Our goal today is to try and forget everything we think we know about food, nutrition and dieting. Over the course of our lives, we have…
THE TRUTH ABOUT WEIGHT
At any given point in the day we, women, are bombarded with marketing and advertising efforts promoting a “skinnier you”. The headlines on ads or magazine covers read “how to…