Are you eating well all day but let go at night and end up obsessing over food and binge eating? Do you think you have a willpower problem? Do you…

Are you eating well all day but let go at night and end up obsessing over food and binge eating? Do you think you have a willpower problem? Do you…
I know that feeling so well! I cannot tell you how many times I repeated this “I feel fat” sentence over and over in my head. All of a sudden,…
I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…
There are so many articles published on this topic and I did not want to give you another list of things to do and not do to remember. Albeit a…
Let’s try something new. Our goal today is to try and forget everything we think we know about food, nutrition and dieting. Over the course of our lives, we have…
At any given point in the day we, women, are bombarded with marketing and advertising efforts promoting a “skinnier you”. The headlines on ads or magazine covers read “how to…