Most of us are aware that eating whole foods is simply a function of good nutrition and physical activity and a good night’s rest are functions of good health. But…
Tag: weight gain
What to do (and not do) when it comes to WEIGHT LOSS
There are so many articles published on this topic and I did not want to give you another list of things to do and not do to remember. Albeit a…
A New Approach to Nutrition
Let’s try something new. Our goal today is to try and forget everything we think we know about food, nutrition and dieting. Over the course of our lives, we have…
THE TRUTH ABOUT WEIGHT
At any given point in the day we, women, are bombarded with marketing and advertising efforts promoting a “skinnier you”. The headlines on ads or magazine covers read “how to…
How an obsession with weight loss prevents weight loss
This time last year you committed to yourself that 2019 was going to be your year. You were going to start leading a healthier lifestyle by eating more greens, cutting…
WHY DIETS DON'T WORK (Part 1)
Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…