In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard…
Tag: weight gain
EMOTIONAL EATING: Why it happens
Eating behaviors are intimately connected to all that makes us human. Our relationships, our family, our job, our story, our cultural background, our economic status, everything has an impact on…
I 'HATE MY BODY': 6 ways to go from hating your body to loving your body
I cannot tell you how much I hated my body, both when I suffered from emotional eating AND anorexia. Every time I overate, I felt guilty and hated my body…
I 'FEEL FAT': 4 ways to feel better when you're feeling fat
I know that feeling so well! I cannot tell you how many times I repeated this “I feel fat” sentence over and over in my head. All of a sudden,…
WEIGHT GAIN: Don't Shoot the Messenger
I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…
The link between WEIGHT GAIN and TRAUMA
During the The Adverse Childhood Experiences Study, researchers found that there was a direct link between early traumatic experiences and addiction, health issues, mood disorders and high-risk behaviors and while…