In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard…
Tag: overeating
EMOTIONAL EATING: Why it happens
Eating behaviors are intimately connected to all that makes us human. Our relationships, our family, our job, our story, our cultural background, our economic status, everything has an impact on…
I 'CAN'T STOP EATING': 4 easy strategies when you cannot stop eating
Beating yourself up because you cannot stop eating? Constantly telling yourself you have no willpower to control your eating? Feeling like a failure each time you lost control? That is…
INTUITIVE EATING: A How-To
In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…
Psychology of eating secrets: STRESS uncovered
Most of us are aware that eating whole foods is simply a function of good nutrition and physical activity and a good night’s rest are functions of good health. But…
Get the Skinny on Primary & Secondary Foods
When we talk about food we are typically talking about the foods we consume to nourish our bodies and not the foods that nourish a healthy well-balanced life. The truth…