In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard…
Tag: mindful eating
WHY DIETS DON'T WORK (Part 2)
Let’s continue with our “Why diets don’t work” topic. If you didn’t read the first part, I invite you to click on the blog and discover the reasons it is…
INTUITIVE EATING: A How-To
In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…
Psychology of eating secrets: STRESS uncovered
Most of us are aware that eating whole foods is simply a function of good nutrition and physical activity and a good night’s rest are functions of good health. But…