I cannot tell you how much I hated my body, both when I suffered from emotional eating AND anorexia. Every time I overate, I felt guilty and hated my body…
Tag: health
WHY DIETS DON'T WORK (Part 2)
Let’s continue with our “Why diets don’t work” topic. If you didn’t read the first part, I invite you to click on the blog and discover the reasons it is…
WEIGHT GAIN: Don't Shoot the Messenger
I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…
Get the Skinny on Primary & Secondary Foods
When we talk about food we are typically talking about the foods we consume to nourish our bodies and not the foods that nourish a healthy well-balanced life. The truth…
What is ORTHOREXIA?
You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many…