It is the first time I decide to write about my night eating syndrome battle that impacted my life for more than 8 years. I had no problem talking about…
Tag: emotional eating
How to stop BINGE EATING: Top 32 Ways to Stop Binge Eating
How to stop binge eating comes down to resolving and getting to the roots of the reasons you feel compelled to eat. This post will establish a list of all…
EMOTIONAL EATING: Why it happens
Eating behaviors are intimately connected to all that makes us human. Our relationships, our family, our job, our story, our cultural background, our economic status, everything has an impact on…
INTUITIVE EATING: A How-To
In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…
Psychology of eating secrets: STRESS uncovered
Most of us are aware that eating whole foods is simply a function of good nutrition and physical activity and a good night’s rest are functions of good health. But…
Get the Skinny on Primary & Secondary Foods
When we talk about food we are typically talking about the foods we consume to nourish our bodies and not the foods that nourish a healthy well-balanced life. The truth…