In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard…
Tag: delphine remy
The Story of my Night Eating Syndrome: How I Stopped Binge Eating at Night
It is the first time I decide to write about my night eating syndrome battle that impacted my life for more than 8 years. I had no problem talking about…
EMOTIONAL EATING: Why it happens
Eating behaviors are intimately connected to all that makes us human. Our relationships, our family, our job, our story, our cultural background, our economic status, everything has an impact on…
I 'BINGE EAT': 5 easy ways to stop obsessing over food
Are you eating well all day but let go at night and end up obsessing over food and binge eating? Do you think you have a willpower problem? Do you…
I 'CAN'T STOP EATING': 4 easy strategies when you cannot stop eating
Beating yourself up because you cannot stop eating? Constantly telling yourself you have no willpower to control your eating? Feeling like a failure each time you lost control? That is…
I 'HATE MY BODY': 6 ways to go from hating your body to loving your body
I cannot tell you how much I hated my body, both when I suffered from emotional eating AND anorexia. Every time I overate, I felt guilty and hated my body…