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Tag: body

Transform your relationship with food with these top 12 mindful eating tips
April 28, 2019in Eating Psychology, Nutrition, Wellness0by Delphine
3015

Transform your relationship with food with these top 12 mindful eating tips

In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard…

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I 'HATE MY BODY': 6 ways to go from hating your body to loving your body
April 4, 2019in Eating Psychology0by Delphine
2430

I 'HATE MY BODY': 6 ways to go from hating your body to loving your body

I cannot tell you how much I hated my body, both when I suffered from emotional eating AND anorexia. Every time I overate, I felt guilty and hated my body…

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    Hi there!

    I’m a Certified Holistic Nutrition and Eating Psychology Coach, obsessed with teaching others how to gain back their power over food and, ultimately, their life. My dream with the Happy Spoon 30-day program is to help as many people as I can find food freedom.

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