How to stop binge eating comes down to resolving and getting to the roots of the reasons you feel compelled to eat. This post will establish a list of all…
Beating yourself up because you cannot stop eating? Constantly telling yourself you have no willpower to control your eating? Feeling like a failure each time you lost control? That is…
In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…
At any given point in the day we, women, are bombarded with marketing and advertising efforts promoting a “skinnier you”. The headlines on ads or magazine covers read “how to…