Food freedom Freebies

5-day free course

5 Days to Set You Up on the Road to Food Freedom: Get OVER Overeating and Emotional Eating.
Learn the essential tools to start your journey to transforming your relationship with food and gaining back your power over food and your life.

FREE meal plan

Is your body in need for a tune-up?
This 5-Day Whole Foods Detox will help get rid of all the external and internal toxins as well as cravings, fatigue, bloating and so much more. See it as a deep Spring cleaning!

FREE video recipes

There is nothing better than learning to cook while having fun and in an interactive way.
Get my 7 EXCLUSIVE video recipes. Take out your pots and pans and dance to the sound of music!

What kind of eater are you?

Knowledge is power if you want to transform your relationship with food!

Hi there!

I’m Delphine Remy

I’m a Certified Holistic Nutrition and Eating Psychology Coach, obsessed with teaching others how to gain back their power over food and, ultimately, their life. My dream with the Happy Spoon 30-day program is to help as many people as I can have a healthy relationship with food, make peace with their body and find food freedom for good.

I cannot wait to accompany you on this transformational journey!

Delphine is a proud supporter of Healthcorps

a national non-profit organization, founded by Dr. Mehmet Oz

What they say about Delphine

Do you wish you had a healthier relationship to food?

Do you wish you could ditch the scale and never diet again?

Do you dream of ending overeating, binge eating, emotional eating or yo-yo dieting?

The good news is that you can... in just 30 days!


  • Stop binge eating, overeating and yo-yo eating
  • Set up sustainable healthy habits
  • Enjoy any type of food without guilt
  • Learn to love your body
  • Reach a happy and healthy weight
  • Never diet again

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