frequently asked questions

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish. We designed it to be completed in 20 minutes a day for 30 days but it is completely up to you, you can go at your own pace.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. There is a Teachable app so I suggest you to download it, it is so easy to use anywhere! 

Absolutely! We all started at the very beginning and this course is designed to help those who are brand new at learning how to overcome emotional eating and those who have had some experience but haven’t felt successful in the past.

The Happy Spoon is NOT just another weight loss program. It is a lifestyle and the Happy Spoon Program is about spending 30 days easing your body into a new way of eating and living.

There are NO exercise requirements. You will NOT have to buy special foods.

The Happy Spoon Program is so much MORE than a nutrition program. It is a personal transformational journey. You will have breakthroughs about yourself and your relationship with food. You will be able to create sustainable changes in your life and gain back your power over food and your life.

The Happy Spoon is NOT another diet program. It is quite the opposite. I could even say it is an anti-diet program. I wonder if you have ever tried such an approach? It is a totally new way of thinking about food and eating. It did change my life and I am confident it will change yours!will change yours!

The course includes a weekly workbook, 30 lessons with step-by-step goals, exercises and activities, daily audio(s) about how to implement the goals. It included also specific mindful eating, mindfulness, “Before a craving”, “Love your body” audios.

The Happy Spoon Program is a non-diet approach that helps your body find its natural weight set-point that I call happy weight. Your happy weight is the weight your body is thriving at. Your weight will stabilize using this approach and your metabolism will heal, however, this is not a weight-loss program. All that being said, weight loss is a side effect of a happy and healthy relationship to food.

No. The content of this course is for informational and educational purposes only and not a substitute for medical advice, health care or treatment.

The content of this course is not a substitute for eating disorder treatment. It is meant to support and guide you into transitioning from overeating or emotional eating into mindful eating and a healthier relationship to food. Please talk to your health care provider before investing into this course as an add-on support through your journey.

Absolutely! I’m always here to be your guide along this journey. Please always reach out if you need help and I will do my best to respond within 24 to 48 hours. Contact email address: delphine@yourhappyspoon.com

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