free Course
5 days to set you up on the road to food freedom:
Get Over Overeating and Emotional Eating
Binge eating, emotional eating, overeating, yo-yo dieting, and obsessing about food can feel like being trapped on a hamster wheel.
Break the cycle and Start living!
This step-by-step, practical 5-day course will help you to:
- Explore your eating habits and patterns
- Build new sustainable habits
- Learn to respect your hunger and fullness cues
- Understand the different types of hunger, physical and emotional
- Become a mindful eater
- Start your journey towards food freedom
SIGN UP to the FREE course
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