Free Course

free Course

5 days to set you up on the road to food freedom:

Get Over Overeating and Emotional Eating

Binge eating, emotional eating, overeating, yo-yo dieting, and obsessing about food can feel like being trapped on a hamster wheel. 

Break the cycle and Start living!

This step-by-step, practical 5-day course will help you to:

  • Explore your eating habits and patterns
  • Build new sustainable habits
  • Learn to respect your hunger and fullness cues
  • Understand the different types of hunger, physical and emotional
  • Become a mindful eater
  • Start your journey towards food freedom

SIGN UP to the FREE course

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