I cannot tell you how much I hated my body, both when I suffered from emotional eating AND anorexia. Every time I overate, I felt guilty and hated my body…
Category: Eating Psychology
I 'FEEL FAT': 4 ways to feel better when you're feeling fat
I know that feeling so well! I cannot tell you how many times I repeated this “I feel fat” sentence over and over in my head. All of a sudden,…
WHY DIETS DON'T WORK (Part 2)
Let’s continue with our “Why diets don’t work” topic. If you didn’t read the first part, I invite you to click on the blog and discover the reasons it is…
Body Image and the Negative Effects of Cutting Calories
We all have a body. It’s true!!! And with that comes body image –whether we like it or not. Over the last few weeks, I’ve defined and shared what body…
WEIGHT GAIN: Don't Shoot the Messenger
I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…
The link between WEIGHT GAIN and TRAUMA
During the The Adverse Childhood Experiences Study, researchers found that there was a direct link between early traumatic experiences and addiction, health issues, mood disorders and high-risk behaviors and while…