In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard…

In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard…
It is the first time I decide to write about my night eating syndrome battle that impacted my life for more than 8 years. I had no problem talking about…
How to stop binge eating comes down to resolving and getting to the roots of the reasons you feel compelled to eat. This post will establish a list of all…
Eating behaviors are intimately connected to all that makes us human. Our relationships, our family, our job, our story, our cultural background, our economic status, everything has an impact on…
Are you eating well all day but let go at night and end up obsessing over food and binge eating? Do you think you have a willpower problem? Do you…
Beating yourself up because you cannot stop eating? Constantly telling yourself you have no willpower to control your eating? Feeling like a failure each time you lost control? That is…