In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard…
Category: Eating Psychology
The Story of my Night Eating Syndrome: How I Stopped Binge Eating at Night
It is the first time I decide to write about my night eating syndrome battle that impacted my life for more than 8 years. I had no problem talking about…
How to stop BINGE EATING: Top 32 Ways to Stop Binge Eating
How to stop binge eating comes down to resolving and getting to the roots of the reasons you feel compelled to eat. This post will establish a list of all…
EMOTIONAL EATING: Why it happens
Eating behaviors are intimately connected to all that makes us human. Our relationships, our family, our job, our story, our cultural background, our economic status, everything has an impact on…
I 'BINGE EAT': 5 easy ways to stop obsessing over food
Are you eating well all day but let go at night and end up obsessing over food and binge eating? Do you think you have a willpower problem? Do you…
I 'CAN'T STOP EATING': 4 easy strategies when you cannot stop eating
Beating yourself up because you cannot stop eating? Constantly telling yourself you have no willpower to control your eating? Feeling like a failure each time you lost control? That is…