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Intuitive eating

INTUITIVE EATING: A How-To

In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural

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Delphine Remy

THE TRUTH ABOUT WEIGHT

At any given point in the day we, women, are bombarded with marketing and advertising efforts promoting a “skinnier you”. The headlines on ads or magazine covers read “how to

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orthorexia

What is ORTHOREXIA?

You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many

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