The blog
Transform your relationship with food with these top 12 mindful eating tips
In our fast-paced society, it’s so easy to lose our connection with ourselves. Our crazy busy schedules, short lunch breaks and interruptions of technology do not help in that regard
The Story of my Night Eating Syndrome: How I Stopped Binge Eating at Night
It is the first time I decide to write about my night eating syndrome battle that impacted my life for more than 8 years. I had no problem talking about
How to stop BINGE EATING: Top 32 Ways to Stop Binge Eating
How to stop binge eating comes down to resolving and getting to the roots of the reasons you feel compelled to eat. This post will establish a list of all
EMOTIONAL EATING: Why it happens
Eating behaviors are intimately connected to all that makes us human. Our relationships, our family, our job, our story, our cultural background, our economic status, everything has an impact on
I ‘BINGE EAT’: 5 easy ways to stop obsessing over food
Are you eating well all day but let go at night and end up obsessing over food and binge eating? Do you think you have a willpower problem? Do you
I ‘CAN’T STOP EATING’: 4 easy strategies when you cannot stop eating
Beating yourself up because you cannot stop eating? Constantly telling yourself you have no willpower to control your eating? Feeling like a failure each time you lost control? That is
I ‘HATE MY BODY’: 6 ways to go from hating your body to loving your body
I cannot tell you how much I hated my body, both when I suffered from emotional eating AND anorexia. Every time I overate, I felt guilty and hated my body
I ‘FEEL FAT’: 4 ways to feel better when you’re feeling fat
I know that feeling so well! I cannot tell you how many times I repeated this “I feel fat” sentence over and over in my head. All of a sudden,
WHY DIETS DON’T WORK (Part 2)
Let’s continue with our “Why diets don’t work” topic. If you didn’t read the first part, I invite you to click on the blog and discover the reasons it is
Body Image and the Negative Effects of Cutting Calories
We all have a body. It’s true!!! And with that comes body image –whether we like it or not. Over the last few weeks, I’ve defined and shared what body
WEIGHT GAIN: Don’t Shoot the Messenger
I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,
The link between WEIGHT GAIN and TRAUMA
During the The Adverse Childhood Experiences Study, researchers found that there was a direct link between early traumatic experiences and addiction, health issues, mood disorders and high-risk behaviors and while
