In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…
Month: April 2019
Positive Body Image Defined
The forbidden topic of body image. We all have body image, and that’s not necessarily a bad thing. It is completely natural to develop feelings about how we look and…
Psychology of eating secrets: STRESS uncovered
Most of us are aware that eating whole foods is simply a function of good nutrition and physical activity and a good night’s rest are functions of good health. But…
What to do (and not do) when it comes to WEIGHT LOSS
There are so many articles published on this topic and I did not want to give you another list of things to do and not do to remember. Albeit a…
Get the Skinny on Primary & Secondary Foods
When we talk about food we are typically talking about the foods we consume to nourish our bodies and not the foods that nourish a healthy well-balanced life. The truth…
A New Approach to Nutrition
Let’s try something new. Our goal today is to try and forget everything we think we know about food, nutrition and dieting. Over the course of our lives, we have…