We all have a body. It’s true!!! And with that comes body image –whether we like it or not. Over the last few weeks, I’ve defined and shared what body…
Day: April 3, 2019
WEIGHT GAIN: Don't Shoot the Messenger
I was surprised to see that last week’s blog “How obsessing with weight loss prevent weight loss” got the traction that it did. If losing weight is the ultimate goal,…
The link between WEIGHT GAIN and TRAUMA
During the The Adverse Childhood Experiences Study, researchers found that there was a direct link between early traumatic experiences and addiction, health issues, mood disorders and high-risk behaviors and while…
INTUITIVE EATING: A How-To
In holistic nutrition and the psychology of eating we are guided by the philosophy of intuitive eating. Intuitive eating is the process of becoming more attuned to the body’s natural…
Positive Body Image Defined
The forbidden topic of body image. We all have body image, and that’s not necessarily a bad thing. It is completely natural to develop feelings about how we look and…
Psychology of eating secrets: STRESS uncovered
Most of us are aware that eating whole foods is simply a function of good nutrition and physical activity and a good night’s rest are functions of good health. But…