You may be asking yourself — “What is orthorexia? Is that a new type of eating disorder?” Although orthorexia is not currently recognized as a clinically legitimate eating disorder, many…
Day: April 1, 2019
WHY DIETS DON'T WORK (Part 1)
Raise your hand if are on a diet or have ever been on a diet? Don’t be ashamed. My hand is raised. Over the course of my life, I have…
Body Image and the Importance of Loving Touch
You may or may not realize this, but the feelings you have about your body, your “body image,” are closely related to your feelings of self-worth. If we believe we…