Find food freedom
Stop the binge
Are you unhappy with your relationship with food?
Do you struggle with binge eating, overeating or emotional eating?
Have you been in and out diets but cannot keep the weight off?
Do you think you lack self-discipline to control your eating?
Are you unhappy with your body and weight?
Dreaming of a step-by-step program to Stop binge eating, EMOTIONAL EATING and Dieting for good?
The Happy Spoon 30-day program is exactly what YOU NEED
it only takes 20 minutes a day!
Use a powerful tool to understand why, how, when, what and how much you eat.
Ditch the scale, reject the diet mentality and enjoy any type of food without guilt.
Switch off the “autopilot”, create new sustainable habits and initiate new patterns that will rock your world!
Ana, like many others, stopped overeating, ditched the scale AND FOUND FOOD FREEDOM FOR GOOD
The happy spoon program changed their lives
Hi there !
I’m Delphine Remy
I’m a Certified Holistic Nutrition and Eating Psychology Coach, obsessed with teaching others how to gain back their power over food and, ultimately, their life. My dream with the Happy Spoon 30-day program is to help as many people as I can have a healthy relationship with food, make peace with their body and find food freedom for good.
I cannot wait to accompany you on this transformational journey!
Here is what you get with the happy spoon program
5 THINGS YOU SHOULD KNOW ABOUT THE HAPPY SPOON PROGRAM
HERE IS A SNAPSHOT OF THE HAPPY SPOON PROGRAM
It is not complicated to create short-term changes in your eating habits but sustainable health and lifestyle transformation is a whole different thing! This is what the Happy Spoon Program focuses on.
You will start the week by creating your intentions for the journey, explore your eating habits and use the powerful Cycle for Focused Eating to understand more about yourself and your relationship with food. The Cycle for Focused Eating is a very powerful tool that will help you understand WHY, WHEN, WHAT, HOW and HOW MUCH you eat. You will use the Hunger Scale and make the difference between emotional and physical hunger. You will finally identify your emotional triggers that make you want to eat.
You will learn how to honor your feelings and emotions without using food. You will acquire all the step-by-step tools to become a mindful eating pro! Each day, you will add a new component to your mindful eating practice, such as gratitude and engaging your 5 senses. You will have a powerful craving game plan you can use whenever a craving is creeping up!
You will uncover hidden parts of yourself! You will dig deep by challenging your binge eating, emotional eating or overeating habits, and thinking patterns. You will be asked to think outside the box such as exploring your thoughts versus your reality and analyze all the toxic beliefs that keep you stuck in an unhealthy eating cycle. The Greater Insight Bubble Challenge on Day 17 will allow you to be the best detective of yourself. You will learn how to treat your body with love and respect. Such a stunning and transformational week!
You will build even more on your strong foundation by discovering all the psychological and physiological health benefits of mindful eating and expanding mindfulness to other areas of your life. We will also talk about nutrition and other types of cravings for a full understanding of what is going on when they happen. You will explore the 10 principles of Intuitive Eating to be able to adopt a healthy nutrition philosophy that rejects dieting in favor of internal body cues forever.
You will write a manifesto declaring your independence from food. You will create your own sustainable method for life by proudly reviewing the distance you have traveled and using a basic tool as a reminder of the path walked.