Find food freedom

Stop the binge
Start living

Are you unhappy with your relationship with food?

Do you struggle with binge eating, overeating or emotional eating?

Have you been in and out diets but cannot keep the weight off?

Do you think you lack self-discipline to control your eating?

Are you unhappy with your body and weight?

Dreaming of a step-by-step program to Stop binge eating, EMOTIONAL EATING and Dieting for good?

The Happy Spoon 30-day program is exactly what YOU NEED

  • Find the root cause of binge eating, overeating or emotional eating
  • Learn the different types of hunger, physical or emotional
  • Identify your emotional triggers that make you eat
  • Find ways to 'feed' your feelings without food
  • Become a mindful eater and expand mindfulness to all areas of your life
  • Enjoy any type of food without guilt and NEVER DIET AGAIN
  • Love your body and reach your HAPPY WEIGHT
  • Take your power back over food and your life

it only takes 20 minutes a day!

Use a powerful tool to understand why, how, when, what and how much you eat.

Ditch the scale, reject the diet mentality and enjoy any type of food without guilt.

Switch off the “autopilot”, create new sustainable habits and initiate new patterns that will rock your world!

Ana, like many others, stopped overeating, ditched the scale AND FOUND FOOD FREEDOM FOR GOOD

The happy spoon program changed their lives

I have tried many diets I never realized the impact of my emotions (positive and negative) on my way of eating and my food choices. The Happy Spoon Program made me aware of my relationship with food and my eating/emotional triggers. Now that I became conscious of those, I stopped binge eating and I make better food choices without feeling like I am restricting myself. I was caught in this infernal spiral of binge eating, feeling shameful, restricting myself, overeating, hating my body... I am grateful for the Happy Spoon program because I gained back power over food and my life.
23 years old
My binge eating problems were so deep that I really had doubts about the program, I tried all sorts of approaches for the last years but the Happy Spoon was totally different. I loved it and I am so happy because I started to lose weight without even making an effort. The program was almost like an exploration journey with realistic goals, I was worried at the beginning about not being able to follow the rhythm but it was just perfect. All the approaches I tried didn't have audios, I really felt Delphine was with me for 30 days. She is very reassuring. I would definitely recommend the program!
58 years old
The Happy Spoon transformed my life. I was an emotional eater and this unique step-by-step program helped me understand why I had uncontrollable urges to eat that were making me feel so guilty. I finally discovered my emotional triggers, learned to become a mindful eater and I now finally enjoy food without guilt. I loved the audios, they had a calming effect on me and it almost felt like private coaching sessions for 30 days. I still listen to them because my journey didn't stop after the program. I am so happy because I am still losing weight simply by eating mindfully.
30 years old

Hi there !

I’m Delphine Remy

I’m a Certified Holistic Nutrition and Eating Psychology Coach, obsessed with teaching others how to gain back their power over food and, ultimately, their life. My dream with the Happy Spoon 30-day program is to help as many people as I can have a healthy relationship with food, make peace with their body and find food freedom for good.

I cannot wait to accompany you on this transformational journey!

Delphine is a proud supporter of Healthcorps

a national non-profit organization, founded by Dr. Mehmet Oz

What they say about Delphine

Here is what you get with the happy spoon program

  • 30-day downloadable workbook with daily goals, tips and fun exercises
  • 40+ coaching audios by Delphine
  • 20+ cheat sheets and tools for sustainable change
  • Specific mindful eating, mindfulness, "Before a craving", "Love your body" audios
  • Private Facebook Group
  • Personal check-in emails from Delphine
  • Support by email 7 days a week
  • BONUS: 30 recipes + 8 video recipes


The Happy Spoon is NOT just another weight loss program.

It is a lifestyle and the Happy Spoon Program is about spending 30 days easing your body into a new way of eating and living.

There is NO exercise requirements.

Exercise is of course important but so many people think it is the only key to changing their body, it is NOT. Working out without proper nutrition is pointless. This is why the Happy Spoon Program focuses on food mindset and the relationship with food.

You will NOT have to buy special foods.

The Happy Spoon program doesn’t require special foods to complete the program. You will use the foods you usually buy and love.

NO MORE « Today is not the right time ».

The Happy Spoon Program has been designed as a time-tested process to help you achieve significant results in 30 days. The program has been created to change your life NOW.

The Happy Spoon Program is so much MORE than a nutrition program.

The Happy Spoon is a personal transformational journey. You will have breakthroughs about yourself and your relationship with food. You will be able to create sustainable changes in your life and gain back your power over food and your life.


It is not complicated to create short-term changes in your eating habits but sustainable health and lifestyle transformation is a whole different thing! This is what the Happy Spoon Program focuses on.

You will start the week by creating your intentions for the journey, explore your eating habits and use the powerful Cycle for Focused Eating to understand more about yourself and your relationship with food. The Cycle for Focused Eating is a very powerful tool that will help you understand WHY, WHEN, WHAT, HOW and HOW MUCH you eat. You will use the Hunger Scale and make the difference between emotional and physical hunger. You will finally identify your emotional triggers that make you want to eat.

You will learn how to honor your feelings and emotions without using food. You will acquire all the step-by-step tools to become a mindful eating pro! Each day, you will add a new component to your mindful eating practice, such as gratitude and engaging your 5 senses. You will have a powerful craving game plan you can use whenever a craving is creeping up!

You will uncover hidden parts of yourself! You will dig deep by challenging your binge eating, emotional eating or overeating habits, and thinking patterns. You will be asked to think outside the box such as exploring your thoughts versus your reality and analyze all the toxic beliefs that keep you stuck in an unhealthy eating cycle. The Greater Insight Bubble Challenge on Day 17 will allow you to be the best detective of yourself. You will learn how to treat your body with love and respect. Such a stunning and transformational week!

You will build even more on your strong foundation by discovering all the psychological and physiological health benefits of mindful eating and expanding mindfulness to other areas of your life. We will also talk about nutrition and other types of cravings for a full understanding of what is going on when they happen. You will explore the 10 principles of Intuitive Eating to be able to adopt a healthy nutrition philosophy that rejects dieting in favor of internal body cues forever.

You will write a manifesto declaring your independence from food. You will create your own sustainable method for life by proudly reviewing the distance you have traveled and using a basic tool as a reminder of the path walked. 

More Questions about the program?

TheY all talk about a life transformation